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“Door je te verbinden met de adem ervaar je jezelf van binnenuit. Dit geeft een gevoel van ruimte en vrijheid”. https://www.suzanneniepce.com/lessen daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/60f9d18a7ed19c3548e73bdf/1630612105342-V0Q900124OU27OHVYZZ3/image-asset.jpeg Lessen - Yoga, de basis Een rustige hatha yoga serie, met veel aandacht voor de adem en het navoelen van een houding. https://images.squarespace-cdn.com/content/v1/60f9d18a7ed19c3548e73bdf/1630613480828-76K3AK2I1HARH4EZHP93/unsplash-image-W0jzK552m8E.jpg Lessen - Rise and Shine De zonnegroet staat deze les centraal. Energie opwekkende serie van 12 houdingen die in flow worden uitgevoerd. Het activeert de spijsvertering, doordat de oefeningen de darmen activeren. Daarom is het het beste om het in de ochtend te doen op een nuchtere maag. Het is een volledige lichaamstraining. Alle spieren komen aan bod. Het maakt je sterker, weerbaarder en het verhoogt je weerstand tegen griep en verkoudheid. https://images.squarespace-cdn.com/content/v1/60f9d18a7ed19c3548e73bdf/1630613143744-SAUI9L6Y86PYCC50SSUV/unsplash-image-feKxV48FZVM.jpg Lessen - Relax and zzzz.. Een eindontspanning, waarbij je het lichaam eerst gaat aanspannen, om zo tot een diepere ontspanning te komen. Duur: 12 min https://images.squarespace-cdn.com/content/v1/60f9d18a7ed19c3548e73bdf/1b2a1508-28dc-4d7e-89c4-55a6902607ff/ed189898-7263-4831-8c22-61a61815e638.JPG Lessen - Meditatie Een audio opname waarbij je de aandacht richt op de adem. Een verstillende oefening, waarbij je na afloop een gevoel van rust en kalmte ervaart. Duur: 7.45 min https://www.suzanneniepce.com/video-detail-collection daily 0.75 2021-07-22 https://www.suzanneniepce.com/welcome-collection daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.suzanneniepce.com/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/60f9d18a7ed19c3548e73bdf/1626986626079-LXGTHENKCK7YFQ8RAZWT/PHOTO-2021-07-17-21-33-05.jpg Home https://images.squarespace-cdn.com/content/v1/60f9d18a7ed19c3548e73bdf/1627046169132-C6NNN9GFHZKWXZZD49LZ/D118ED0C-90B1-41C9-918E-77F7FE523A2E_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/60f9d18a7ed19c3548e73bdf/1630595507493-NQ6L65YC55NDM6HWWM0Q/b3009e3a-436b-4857-9d8a-d12afc100e64.JPG Home - Mijn yoga lessen zijn gevarieerd, waarbij er vaak een thema centraal staat. Ik laat mij inspireren door de seizoenen, de chakra's, of iets wat op dat moment mijn aandacht heeft. De les heeft een goede balans tussen inspanning en ontspanning. in de vorm van ademoefeningen, meditatie en een eindontspanning, zodat elke les voelt als een complete ervaring. In de houdingen is er ruimte om je lichaam en adem bewust te ervaren. Ik hecht veel waarde aan persoonlijke aandacht en erkenning van mijn deelnemers, zodat je je veilig en op je gemak voelt. 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